How long can we run from our demons before they catch us?

I’m at the point in my life where it’s nearing time for an exorcism. I have some demons haunting me, …

Learning to breathe

Today is my first day learning how to breathe. In counseling, I learned about deep breathing and visualization. When dealing with anxiety, …

How Do You Cope With Stress?

Anxiety. Panic sets in, and tension headaches overpower your brain. You toss and turn at night, sleeping maybe 45 minutes …