Nostalgia

I’ve never been much of a nature girl. My idea of nature is Central Park—that quintessential manmade hybrid of natural … More

When perfectionism causes self sabotage: Getting in my way

I’ve been self sabotaging for years. I realized this fact only recently. I used to wonder why situations didn’t seem … More

I got back into yoga for the first time in months just a few days ago. It was pretty amazing, … More

In one of my recent blog posts, I wrote about my demons. A couple comments acknowledged that I, like now, … More

Dear Me, You feel bipolar. This morning you woke up refreshed, giddy, assured. Tonight, you’re a mess. Dark, desperate, insecure. You … More

She sees you as flesh. Only flesh. Every scar, birth mark, and bruise is magnified under her microscope. She analyzes … More