A Letter to Myself (To My College Self)

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Impromptu college photo shoots were the best.

Dear college me,

Remember high school freshman orientation when your principal said, “These are the best four years of your life”? He was clearly wrong. The best four years of your life are your college years.

I speak from a place far, far away—I come from the future. Great Scott!

part high quality future great back

Go figure, I just had to throw in a Back to the Future reference.). But since future me has been in the “real world” for a few years now, I can say from experience that so far, the college years were some of the best years of my life.

Sure, I know right now you’re probably reading this while procrastinating on a paper you should be writing for Honors, or Spanish, or Creative Nonfiction…or maybe all three. Right now you’re probably panicking about how busy you are, how there never seems like there’s enough time in the day to get all these papers done. You wish that the coffee shop on campus was open 24 hours (and just an FYI: you will miss those delicious coffees more than you can even imagine).

I’m probably being a bad influence right now, but keep procrastinating for a little longer and let me school you with some knowledge. Just kidding. But I do want to fill you in on what I wish I would have known during college:

1. It’s okay to stress out. What you’re doing right now? It’s normal. You’re a college student. You are an Honors student. You’re double-majoring. You’re writing for the college newspaper. You have a lot on your mind, and that’s perfectly okay. Taking steps to reduce stress, as long as it’s healthy, is always a good idea. It’ll be a few years before you heed my advice, but let me just tell you now: Yoga does wonders. Honestly. You’ll thank me later.

2. Enjoy the adventures. Throughout your college years, you will have opportunities to travel to new places around the country, and for the first time, you’ll finally set foot outside the United States, traveling to Greece.

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Ending college with a bang at the Acropolis in Athens, Greece.

Trust me: Right now, that will be the opportunity of a lifetime, and it will forever be one of the most beautiful places you’ve ever seen. Take it all in, take tons of photos, breathe, close your eyes, and appreciate the beauty of the world around you. You’ll remember these moments for years to come.

3. Life post-college is just as confusing/stressful/complicated/weird as college life is. No, even in your mid-20s, you still won’t have life “figured out.” Will we ever have it figured out? Who knows. But what I do know is that life will take you to places you never thought you’d end up (like New Jersey and New York City).

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Sunset at the most beautiful beach in Ocean City, New Jersey.

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Walking along the Brooklyn Bridge to catch the New York City Marathon.

Your life will probably always be unpredictable, but isn’t that what makes life thrilling?

4. As a millennial, you and millions of other college grads around the country will deal with paying back student loans. 20-somethings everywhere are in the same boat as you are, so you don’t need to feel alone. Even though the idea of student debt is daunting, places like Earnest exist to help students refinance your loans. They also help students understand finances better, which is obviously important for all of us. Adulting outside of college is tricky, but finding the right resources to help you will only help you out in the long run, so no worries.

5. There is no timeline for chasing after your dreams. You may compare yourself to others around you, and in case you were wondering, you’ll compare yourself even more once you’re out of college, unfortunately. Social media plays into it because we only post what we want others to see. You’ll see people living lives that you’re slightly jealous of. You’ll wonder what you’re doing wrong. The answer: Nothing. You’re walking along the path that’s right for you. You’re taking steps towards where you want to be physically, mentally, and emotionally. Just know that comparing yourself to others is natural, but the path you are on is uniquely yours.

6. You are capable. I know you, and I know that voice of insecurity. Even if you don’t believe me right now, just know that you are capable of success, in whichever way that may be. You are capable of finding peace. You are capable of finding day-to-day happiness. You are capable of finding security—security in your identity, in your present life, in your future. Just know that right now where I am in life, I am on that journey towards achieving all of those things. Yes, there will be dark times that you may feel you won’t emotionally survive. But somehow, you will. The journey only continues, and you will walk on.

7. It’s okay to love yourself. Your college years will be the most inspiring years of your life (at least they have been so far), so please take advantage of these years. Relish in those moments of confidence, inspiration, and self love. Loving yourself isn’t vain—loving yourself is crucial to living with yourself. After some rocky years post-college, I know that. I live that. So I just want you to love yourself and be proud of it.

I’m sure right now it’s nearly midnight, so you should probably get back to the papers you’re procrastinating on. I know you might be a little bundle of nerves, but honestly, I think that’s just a part of the college experience. To be honest, I’m slightly jealous of you. Life outside of college is another world entirely, and even though I don’t miss the stress of college, I miss the atmosphere. So breathe it in, write in one of those fancy journals until your hand cramps up, drink too much coffee, and always say yes to movie nights with your friends down the hall. You’ll never, ever regret it. Just know that I love you. I always have, and I always will.

Love,

Future Me

college-5

All we can do sometimes is laugh our way through life.

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Dear Democrats

Dear Democratic partisans everywhere,

I’m gonna need you to take a seat. And to be quiet. For at least five minutes. Because America’s future depends on it. Yes, all you “rah-rah, stronger together, go go Hillary” Democrats who are enraged at the wrong people, sit down. Chill. I need to tell you something that may change your life, and I hope you’ll hear me out.

You are destroying the Democrats chances of winning ANY future elections.

Shhh, remember I asked for five minutes of silence? Please, hold your questions until the end.

shut up louis ck shh be quiet shhh

giphy.com

Blaming third party voters is destroying the Democratic Party.

Telling third party voters that they’re “exercising straight white privilege” (real quote…I’m not kidding) is destroying the Democratic Party.

Blaming Bernie supporters is destroying the Democratic Party.

Screaming about how anyone who voted for Trump is a racist, sexist, xenophobic, misogynistic asshole is destroying the Democratic Party.

Seriously. I’m not kidding, and I’m not exaggerating.

Think about it. Let’s go back in time, shall we? Remember the primaries? You may have even supported Bernie back then (bless your heart). Maybe you supported Hillary from the start (that I have some issues with, but we’ll let that go for now).

Do you remember the CNN and MSNBC propaganda against Bernie? The hundreds of articles attacking Bernie from the New York Times, Washington Post, Think Progress, and Slate (and dozens more)? Even if you weren’t a Bernie supporter, come on, you knew the whole “pie in the sky, he’s crazy, he’s an evil old socialist” arguments were just a load of crap. Deep down, even if you let their lies wash over you back then, you know they were just that: lies.

Let’s go to the town hall with Rachel Maddow in April. Hillary is leading in the primaries, and it’s becoming evident that she may win the nomination. But the primaries aren’t over yet. Maddow asks Hillary what she’ll do to win over Bernie supporters during a general election. What was Hillary’s answer? “But I have more votes than him.” And a bunch of gloating.

giphy.com

She was visibly disgusted at the idea of earning the votes of Americans. (Side note: Watching this clip post-election is just amazing given the results).

How many Bernie supporters did she win over with that answer? My guess would be -3,000, roughly. As a Bernie supporter myself, that was the first time I knew, “I cannot vote for her. She literally just told me she will do NOTHING to win my vote.”

Now let’s recall the Democratic National Convention in Philadelphia at the end of July. If you were watching CNN or any other mainstream outlet or reading a mainstream publication, you may not have heard much about the convention shenanigans.

“No TPP” chants were drowned out with “Hillary, Hillary” chants. Why didn’t the DNC want people chanting against the TPP? Could it be that their nominee had lobbied in favor of the TPP 45 times?

Videos surfaced of Bernie delegates’ seats at the convention being stolen from them. White noise machines were placed directly in the areas where Bernie delegates were seated. The media was pretending there was “unity” at the convention while Bernie supporters were protesting against Hillary Clinton. Bernie delegates were kicked out for having pro-Hillary signs, and other Bernie delegates’ signs were covered up with pro-Hillary signs. Bernie supporters constantly booed the mere mention of Hillary’s name (to be drowned out by “Hillary, Hillary” chants, as directed to do so by the DNC). So much for unity, right?

You may brush that off. “No big deal. Those supporters were just upset their candidate lost. Understandable.” Sure, that argument makes sense, and is pretty accurate. But if you don’t think the tension at the convention was a sign of things to come, then you just weren’t paying attention.

Throughout the general election, Hillary snubbed the progressive base. Her message was, “Look at the other guy! Don’t vote for him! Trump bad!” rather than explaining what she would do to help progressives (because she wasn’t going to do anything for progressives). She spent most of her time pointing at Trump and his faults rather than discussing what she would do in office. Why? Because she wouldn’t bring anything progressive to the White House.

Another sign she snubbed her base? Who was Hillary’s pick for Vice President? I’m sure you forgot already, because he’s that forgettable, but it was Tim Kaine. Since you forgot, obviously her pick was a mistake. Kaine was in favor of the TPP. Like Hillary, he was in the pocket of Wall Street donors. Also like Hillary, he was a dangerously conservative “Democrat.” When Hillary had the option of choosing someone progressive such as Elizabeth Warren, Hillary’s response was, “Nahhhhh, I’m cool. I don’t need a progressive VP. Come on over here, Tim!”

Part of a politician’s job is to win votes. Why do they campaign all over the state or the country, depending on what office they’re running for? They campaign to put their message out into the world in the hopes that people will hear it and support the message. Politicians campaign to win votes, and that’s the key idea here.

It’s not every day Americans’ job to vote. Voting is a right, not a job. It’s not American citizens’ job to support a candidate at all. Americans decide whether or not to support a particular politician based on what they hear and see. It’s not the citizen’s fault if they decide not to support the candidate. It’s the fault of the politician for not convincing the voter to support him/her.

I’m baffled when I hear people saying, “Anyone who didn’t vote has no right to complain,” and then five minutes later blame voter suppression laws pushed by Republicans as one of the main reasons Hillary lost. Don’t blame people who didn’t vote when many DID try to vote and were turned away by the very same voter suppression laws that you’re complaining about.

So after all of my ranting, do I think there is someone to blame for Hillary’s loss? Yes. And who do I blame? I blame…drum roll, please…Hillary Clinton! Shocker.

Think about it. We’ve had problems with people blaming the wrong factors for the Al Gore loss, but let’s look at the John Kerry loss to George W. Bush in 2004.

Did you blame third party voters or people who didn’t vote at all for Kerry’s loss? No. You most likely blamed John Kerry for not being a strong enough candidate.

The Al Gore loss was Gore’s fault. Yes, there were many factors that played into it, but the one to blame in an election loss, when it really comes down to it, is the candidate.

A myth has floated around for years that Ralph Nadar’s third party run cost Gore the election, and that myth has resurfaced this time around because history has repeated itself. Like in 2000, the Electoral College loser has won the popular vote. Yes, that sucks. But that’s not the point. Both in 2000 and in this election, more Democrats voted for the Republican candidate than voted third party. That’s a fact. 9% of Democrats voted for Donald Trump, and a whopping 11% of Democrats voted for George W. Bush in 2000. Even though more voters cast their ballots for third party candidates this election, Stein and Johnson, combined, received a little over roughly 4% of the vote.

So why aren’t Democratic loyalists yelling about Democrats who voted for the other guy? Because that doesn’t boost their egos. They need to find someone to blame, and it’s easier for them to blame those who voted for a more progressive candidate. It fits their narrative that third parties are evil and that Democrats are saints, no matter who the candidate is.

Even though I fully blame Hillary Clinton for losing, I do have someone else to blame for enabling her.

I blame the DNC.

I could go on and on about the faults of the DNC (but that’s for another blog post, because I could rant forever about that, obviously). But to be clear: It is a fact that the DNC and Hillary camp colluded with the media to attack Bernie and report propaganda, cheated by receiving debate questions early, and suppressed the vote during the primaries by fighting for closed primaries, fighting to keep independents out of the voting process, limiting the debate schedule, limiting polling places, and involving themselves in the primary voting schedule. If you think that the DNC is against voter suppression, you’re mistaken: They are only against it when it doesn’t benefit them. But when it does, they fight to suppress the vote just as much as Republicans do.

I blame the DNC for ignoring the thousands and thousands of people (many of them millennials) who showed up to Bernie rallies all over the country. The DNC attacked Bernie with inaccurate arguments like saying his ideas were “unrealistic.” The DNC concocted the idea of “Bernie Bros,” similar to Hillary’s failed attempt at fabricating “Obama Boys.” Who are “Bernie Bros” or “Obama Boys”? They are, according to pro-Hillary writers and team members, sexists who support Bernie or Obama over Hillary simply because they’re sexist.

To be clear: The reason people supported Bernie or Obama over Hillary was because they didn’t believe Hillary was a good candidate. Plain and simple. Were there the occasional Democratic voters who were sexist against her? Probably. But were there thousands, maybe millions of them? Hell no. Hell. To. The No. The millions of people who voted for Bernie over Hillary didn’t support Hillary because of her RECORD, not because of her gender.

Hillary Clinton voted for the Iraq War, an illegal war against a country that didn’t attack us, which has killed thousands of people and will cost trillions of dollars.

Hillary Clinton voted for the Patriot Act. She voted to virtually erase the Fourth Amendment.

Hillary Clinton has been flip flopping on the issue of gay marriage for decades.

Hillary Clinton has promoted fracking all over the world. During a debate in March, when asked if she supports fracking, Hillary gave a convoluted, obnoxiously rehearsed, nonsensical (and, frankly, bullshit) answer which basically concluded to say that, yes, she would continue to support fracking so that she wouldn’t upset her donors. Bernie, on the other hand, famously said, “My answer is a lot shorter. No, I do not support fracking.” Short, simple, and without bullshit.

Hillary Clinton claimed she wanted a $12 national minimum wage before flipping to support Bernie’s $15 proposal.

Hillary Clinton has spoken quite negatively about universal health care and universal college (and progressive ideas in general).

And, probably most famously, Hillary has lobbied 45 times in favor of the TPP. Even though Donald Trump said it, it’s actually true that Hillary used to call it “the gold standard.” Because of Bernie, Hillary became more careful about her TPP-talk, but don’t kid yourself: She’s still in favor of the TPP.

Given all of these facts, calling anyone who supports Bernie over Hillary a sexist is, at this point, a complete joke. Note: sadly, while trying to find an article to cite about this fact, most of what I found were sloppy, pathetic articles about “Bernie Bros” and how sexist it was for Bernie to even run against a woman, courtesy of everyone from the Washington Post to Vox).

After this election, as progressives and Democrats, we are all hurting. We are all angry. We are all scared. We are vulnerable. And while dealing with these emotions, we all want to blame someone.

But if we blame the wrong factors, we will hurt the Democratic Party.

Blaming those who Hillary snubbed for not voting for her is missing the point. Hillary and the DNC spit in the faces of millions of progressives. What did they expect to happen? Why would millions of disenfranchised voters show up in droves to vote for someone who essentially said, “I will not fight for you, I will not support you, and I will simply expect you to bow down and vote for me”? The most Hillary did was concede to Bernie (not without kicking and screaming the entire way) on a couple of issues, like the $15 minimum wage and language to fight more strongly against climate change, for the Democratic platform.

Blaming American citizens who voted for Jill Stein or Gary Johnson or sitting out the election is not only an inaccurate argument: It’s also a waste of time, and it’s only hurting the party.

Why, you ask? Because you’re helping Trump in winning a second term.

Think about it: Do you think shaming millions of people who didn’t vote for Hillary will win them over into voting for a Democrat in 2020? Do you think writing whiny Facebook statuses saying “Third party voters have no right to complain!!!! #StrongerTogether #ImStillWithHer #ImWithHer #Hillary2020” is going to win over ANYONE who didn’t vote for Hillary?

No. You know what you’re doing? You’re doing the same shit Hillary did. You’re alienating progressives. You’re spitting in their faces. You’re ignoring the fact that Hillary lost the Electoral College to the most disliked candidate in election history. You’re ignoring the fact that before the election, Hillary Clinton was the No. 2 most disliked candidate in election history.

With the two most disliked presidential candidates being pinned up against each other, what did you expect to happen? You expected Hillary to win in a blowout? When she was down in the polls a week before the election? If you truly believed she would win in a landslide, then not only were you not paying attention to the election, but I’d venture to say you were asleep for about a year and a half. Yes, most of us assumed she would win, but no one who was paying attention thought it would, by any means, be a landslide.

If you continue to shame third party voters or people who didn’t vote, then you are just asking for Trump’s second term. Now is the time for the Democratic Party to become more progressive. Now is the time for voices like Bernie Sanders, Elizabeth Warren, Nina Turner, Tulsi Gabbard, and Keith Ellison (who was laughed at for saying that Trump should be taken seriously) to be the majority of the party, the voices that are the loudest. If the party continues to prop up corrupt, establishment candidates, then they are handing Trump a second term on a silver platter.

Now is the time to be joining together and learning from mistakes. We must work together to pick up the pieces. The Democratic Party is in shambles, but there is hope. And the hope is with the progressive voices.

All I ask is for everyone who wants someone to blame for this election disaster to stop blaming those who aren’t at fault. Stop blaming people who you need to be reaching out to in order to win future elections. Yes, we know who to blame. It’s those at the DNC for their cheating, corruption, and embarrassing miscalculations. But don’t forget: In the end, Hillary Clinton lost because of Hillary Clinton.

The Democratic Party needs to be the party of unity again. The party of progression. The party of the people. The every day American citizens. I’ve believed in this party my entire life. And I still believe in it. The party seems to have lost its way, but I believe it can be the party of the progressives once again.

Sincerely yours,

A progressive

In honor of International Women’s Day (Why I’m a feminist)

Source: patheos.com

Source: patheos.com

Today, March 8th, is International Women’s Day. I’ve been meaning to write this post for a while, and I decided that today would be the perfect time.

In 2015, we live in a generation of opposing viewpoints. Feminists speaking out on one end, and politicians or anti-feminists trying to take our society backwards on the other.

In America, we live in a society with many opportunities that women in other countries do not have. However, even we do not have full equality. This is a disappointment as a female American citizen living in the 21st century.

I believe that I should not have any reasons to be a feminist other than I believe in equality. But in this society, we are expected to have reasons for being a feminist. As if we should justify, qualify our opinions.

I am a feminist because I am. It’s as simple as that. But I am a feminist not for myself. I’m a feminist for women who don’t have a voice.

We need feminism because society has created fear of the word. We need feminism because feminism is viewed as a debatable issue rather than an obvious right. We need feminism because when celebrities announce they are feminists, it’s called “coming out,” as if they’ve been hiding a dark secret.

We need feminism because there are anti-feminists. There are people who minimize women’s issues as “feminist bitching.”

Voicing the belief in equal rights doesn’t make us bitches. It makes us human beings.

While I do not belive I need to divulge any reasons as to why I identify as a feminist, I do feel it necessary to express my need for feminism.

I need feminism because without it, my country may never have given women the right to vote.

I need feminism because I earn less than men.

I need feminism because advertisers tell me every day what I should look like.

I need feminism because advertisers give me different rules every day.

I need feminism because rape against women is debated by mostly male politicians.

I need feminism because women are told how to avoid being a victim of rape, while men are told how to pick up hoes.

I need feminism because women on the red carpet are asked, “What are you wearing?” before asking about the fucking movie.

I need feminism because Meghan Trainor shames women who are skinny, degrading them to “stick figure silicone Barbie dolls” (and gives poor excuses for doing so).

I need feminism because about 24 million women and men suffer from eating disorders in America. I’m willing to bet that society’s fucked up beauty standards and obsession with our bodies has something to do with that.

I need feminism when colleges allow rapists to return to school, which is horrifying and traumatic for the victims.

I need feminism because my ex-boyfriend told me I was weak.

I need feminism because women don’t need rules.

I need feminism because I don’t need marriage. If I want it, I can choose it.

I need feminism because I want control over my own body.

I need feminism because it is my choice whether or not to have kids–not society’s.

I need feminism because women are advised to travel in pairs or groups for our own safety.

I need feminism because women are told we can do anything we want–as long as we get married, have the right amount of kids (no one knows the exact number, but it’s constantly changing), and work the right amount (this is constantly changing too).

I need feminism because women’s choices are not viewed as CHOICES. They are viewed as right or wrong, and open for debate.

I need feminism because I am told I’m pretty more than I am told I’m smart.

I need feminism because some people believe rape victims were “asking for it.”

I need feminism because when I was a teenager, I read a Christian book that blamed rape victims. Their hypothesis: if women wear sexy clothes, men cannot help themselves.

I need feminism because control over women’s bodies and “blurring” the lines between rough sex and sexual assault are not only glorified, but books and music about this topic sells billions of dollars (Robin Thicke or 50 Shades, anyone?)

I need feminism because when a male celebrity’s naked photos are leaked, the situation is “funny.” When the same situation happens to a female celebrity, some call her a “whore,” and blame her for taking the photos in the first place.

I need feminism because some men use their drunkenness as an excuse to verbally or sexually harass me in bars.

I need feminism because a drunk man once offered me money to kiss him. While I had a boyfriend. After I had already rejected his flirtations (true story).

I need feminism because if I reject a guy for a date after he comes off too aggressive, his friend calls me a “bitch” and a “cunt” on Facebook (also true story).

I need feminism because there are many names used to shame women: slut, whore, cunt, bitch, skank, sleaze, easy, loose, open-for-business.

I need feminism because men are applauded for the types of behaviors that give women the names listed above.

I need feminism because I believe in body autonomy. My body is mine, no matter what our government, society, or some religions would like me to believe.

I need feminism because little girls are still learning that their looks matter. But there are young girls standing up to voice how much more important their education is than being pretty.

I need feminism because we should be celebrating women and voicing our hopes for equality every day of the year.

I need feminism because there are movements created with the purpose to tear down the progress feminists have made in this country. Movements that are blatantly sexist against women and have a disturbing number of followers.

I need feminism because Elliot Rodger is, to my horror, viewed by some “Red Pill” anti-women activists as a “hero.” Rodger wrote a disturbing manifesto before going on a shooting rampage, killing six people and wounding 14 others.

I need feminism because with the internet, it’s easier for men to harrass me online.

I need feminism because I’m not a bitch for having a voice.

We live in country  where we value “freedom,” yet it doesn’t exist for everyone. Feminism has evolved and been beneficial for women’s rights, but we’re not done. In my lifetime, I hope to see even more changes towards equality. The fight isn’t over. We can’t be afraid to stand up, speak out, and fight back against the ones dragging us down.

People who don’t get it

As writers, we often come across people who don’t “get it.” I’ve written poems to the people who don’t understand art.

Writing is an art that isn’t black and white (thankfully). We can interpret a piece in a million different ways. We can use our life experiences to relate to someone’s work.

However, if we’re the author and someone is misunderstanding our work and blaming us, how should we feel?

Is the problem us, them, or neither party?

Recently I wrote a post about “fire safety,” but it was a metaphor. Do I need to say what the metaphor is?

My assumption is that readers can figure it out.

Right?

That’s my hope, after all.

My hopes were dashed today when I received some rude tweets from someone who clearly didn’t “get it.”

Here’s how it went down:

Her: Did you really sit in your house while it was on fire?

Me: Hahaha, no, it’s a metaphor.

Her: Oh good cause I thought you were really a dumbass.

Source: imgarcade.com She did.

Source: imgarcade.com
She did.

Me: Yeah no. It’s quite clearly not about a real fire. It’s an obvious metaphor…

Her: Well it’s clearly not if I had to ask.

Me: Nah, it’s pretty clear. Maybe you just didn’t get the metaphor?

Her: I guess it’s just not that good.

Source: hellogiggles.com

Source: hellogiggles.com

Me: Well then you don’t have to read it. #thanks #ByeFelicia 🙂

For real, that actually went down.

If I had to give some advice to people out there wondering how to critique a writer’s work, here are some helpful tips:

Rule #1: Don’t call the author a dumbass. I know it’s shocking, but calling anyone a dumbass may come off as rude.

Rule #2: Don’t continue to insult the author. You may come off as hostile.

Rule #3: If you don’t understand the author’s intentions, remember that you didn’t have to read or even reach out.

Rule #4: Be prepared for the author to be offended. The author may not even feel inclined to be overly kind to you. Who would be cheerful after someone just called her a dumbass?

My conclusions from this little Twitter exchange?

Source: memegenerator.net

Source: memegenerator.net

No matter how long you’ve been writing, no matter how educated in the writing field you are, you will have haters. It’s just life. And like T-Swizzle, it’s better to just shake it off (or write a snarky post about it). Whichever works for you. Using whatever inspiration you can find to motivate your writing is something that will help your writing evolve. So maybe we need haters?

 

 

 

 

Blog Pitch Party 2: Pitch Your Blog And Attract New Followers

Guys! Join The Modern Philosopher’s Blog Pitch Party! Comment with your pitch, and check out lots of other awesome bloggers.

The Return of the Modern Philosopher

invitedSince Spring Training has started, I’ve certainly got pitching on my mind, Modern Philosophers.

However, not all pitching is limited to the type that takes place on a baseball field.

I’ve been thinking about the wildly successful Blog Pitch Party I threw back in July, and I thought it was time to host another.

As you know, I’m also a screenwriter.  When I was lived in California, I’d get invited by producers to a pitch meeting.  Basically, they’d ask about my scripts, and then based on a few sentences from me, they’d decide if they were interested in reading any of them.

keep wrtingI thought that same progress would work perfectly with blogs.  Why not bring a little Hollywood to the blogging world, Modern Philosophers?

In the comment section, pitch your blog.  Give us the name, a link, and up to three sentences describing your blog.

If you choose to participate…

View original post 225 more words

Learning to breathe

Bought this today. I already keep a journal, but this one will be for my three daily positives and my thoughts.

Bought this today. I already keep a journal, but this one will be for my three daily positives and my thoughts.

Today is my first day learning how to breathe.

In counseling, I learned about deep breathing and visualization. When dealing with anxiety, learning how to control your breathing is crucial. If you’re stressed, you can think of the most relaxing place you have been, and close your eyes while envisioning this place. The sights, sounds, and feelings.

Here is mine:

Greece is my favorite place I've been so far. Tranquil, colorful, and a dream.

Greece is my favorite place I’ve been so far. Tranquil, colorful, and a dream.

Three times a day (or more, if I need it), I am practicing deep breathing and relaxing visualizations. I’m combining this with journaling my thoughts and three daily positives. The breathing is especially important if I catch myself in negative thoughts and when I feel the anxiety building.

I also learned about how the thought process works:

Source: weplay.co

Source: weplay.co

Or, in other words:

Situation—->Thought—->Feeling—->Behavior—->Thought

During the thought process, it’s never the situation itself that causes our feelings and behaviors. It is our thoughts about the situation that cause our feelings and behaviors. We go through hundreds of situations every day, and we have automatic thoughts about those situations. Those in turn affect our feelings, thus affecting how we react to the situations that happen in our daily lives.

Today was Day One of learning how to breathe. My first two sessions of deep breathing during the day were before I had any stress. I thought, “Maybe I don’t need to worry. It’s already working. I don’t have any negative thoughts. I’m cured!”

But then, the flashes of negativity struck, dragging my body down that familiar path. I could sense I was inching towards that vicious cycle of anxiety. Panic. It can be like a black hole once it sucks you in. Once you’re in the middle of it, there’s no one helping you out. You’re on your own.

I caught myself before I fell. I immediately sat down, closed my eyes, and mentally traveled back to Greece. I could hear the splashing of the sea, hear the laughter of tourists, see the green water and the rocks at the bottom.

I had climbed safely out of the negative darkness on my own. My thoughts, in that instance, did not get the best of me.

I know this will take practice. Day One was a good day. But not all days will be this simple. I may not catch my negative thoughts the moment they occur. The questions, insecurities, and irrational thoughts happen so suddenly that it takes only seconds for them to manifest into an emotional meltdown.

Night will always be the most difficult. For some reason, the time when my body and mind decompress is when the demons come out to play. As I lay my head to the pillow, the little devils are there, gnawing at my shoulders, face, and ears with their pointy, yellow teeth. Shaking them off has proven easier said than done. They latch onto my skin with their claws, hanging onto me all day. At night they awake to play their tormented games.

I can’t breathe with the demons hanging onto me. Shaking them off only allows them to latch on more forcefully, choking me, slashing at my throat. It puts them on the defense. They attack me, beat me to the ground until I can’t fight back.

Instead of fighting against the demons, I have to let them go. Replace them with other thoughts. When the demons follow behind me, I have visions to distract me, to show them that they are not wanted.

Every day won’t be like Day One. Learning to breathe isn’t automatic. It is a process. I am practicing, and soon, it will come naturally. The oxygen is slowly seeping back into my lungs. The oxygen is clean, safe. For so long I have been inhaling toxins, and now I am riding my body of the harmful chemicals that used to permeate my life.

Having a plan keeps the demons (mostly) hiding out. They’ll come back to taunt me, but I’m armed and ready for them. I know I’m stronger than they are.

I’m stronger than I’ve ever given myself credit for. Finally, I’m beginning to see it. There will days of doubt, of weakness, and of depression. But I know that I’ve clawed my way out of every hole I’ve been thrown into. Nothing will make sense now, but it will in the future. For now, I have to just learn to breathe.

 

 

A letter to myself: take two

You'll be okay. I promise.

You’ll be okay. I promise.

Dear Me,

You feel bipolar. This morning you woke up refreshed, giddy, assured. Tonight, you’re a mess. Dark, desperate, insecure.

You will feel bipolar for many months. Trust me. Just when you think it’s over, it’s not. Your bliss will be shattered by stabbing pain that chokes you.

The thoughts are evil voices in your head. Sick obsessions that you have to shake off but can’t. You can’t communicate with the little devils. You shouldn’t answer their questions, even though you formulate your answers:

“Yes, she’s prettier.”

“No, I wish I hadn’t met him.”

“Yes, I’m sure they’re dating already.”

“No, she can have him. I’m done.”

“Yes, I’ll be okay someday.”

“No, I’m done with relationships.”

You fear falling asleep and recalling the nightmares when you wake up. But you have to admit, the dream of punching him in the face was worth remembering.

Emotional stability is a thing of the past. You latched onto it briefly, and here you are, back to daily uncertainty. A briefcase full of emotions that seem to appear out of nowhere.

The questions you ask yourself everyday are crushing. Your thoughts are eating you alive. Without positive thoughts, you’ll waste away.

I’m sorry. I’m sorry that no matter how thick your armor, you cannot shield yourself from the pain. Time does nothing but dull the wounds, scar the cuts, yellow the bruises. It can never be erased. You will carry it with you for the rest of your life.

And that terrifies you. You are scared that you’re the girl who needs fixing. The girl who’s broken. The girl who’s fucked up. Yes, that is maybe what you are right now.

You’re in recovery. You experience triggers every day, and right now, your reactions are negative. Music, movies, and television shows centered around relationships are intolerable. It must be anti-love or avoid the theme altogether. You almost gag at any mention of his too-common first name. Discussions of relationships in general give you snarky thoughts.

Recovery is torture. It’s a jagged path of glass. Every day you stumble along it, walking until you have to crawl. Your whole body is bloodied, and even then, it’s not over. The cuts that begin healing will reopen. Over and over.

Not only do you not believe in love (romantic love), but you also believe it to be a joke. A sick joke. Maybe a trick. Bigger than just a lie. An over two-year long April Fools.

You feel duped. Scammed. The girl who believed she won the lottery, if she only mail in a payment of $500. You wait for the big money, and while everyone is telling you it’s a scam, you don’t believe it.

Yes, you were tricked. Scammed. The butt of the joke.

I’m sorry. I know you look in the mirror and feel like a joke, but you’re not. You didn’t deserve it.

One day, your thoughts will evolve. You’ll learn to replace every “Why?” with “Who cares?” Every “What did I do?” with “It wasn’t my fault.” Every “I’m not good enough” with “I’m good enough for myself.”

One day, you won’t roll your eyes. One day, you won’t be haunted. Yes, it will take months, but it is in your future.

I know most of your thoughts are centered around “her.” You can’t help wondering what she had to make him sleep with her, to lie to you, and to keep him running back to her for more.

Newsflash: it doesn’t matter. None of it.

What does matter?

You.

Your smile, your body, your mind, your future, your emotional well-being, your physical well-being, your self-worth. All the aspects encompassing your relationship with yourself matter. Currently, all of those things are in jeopardy. And you know it.

You are rebuilding, learning, stumbling. You feel like a stranger trapped in your own body. You are ashamed and confused. You feel like a teenager having the classic “Who am I?” crisis.

Embrace that crisis. The past two and a half years, you forgot about you. Embrace this twisted but necessary opportunity to get to know yourself again.

Someday, you may meet someone. But please, keep your armor on. Wear your mask. At the FIRST sign of bullshit, RUN. The days of being nice are over.

Don’t, under any circumstances, feel obligated to be nice to someone who gives you bad vibes. Too much kindness is a sign that you are weak, and you cannot allow anyone to take advantage of you.

“His” words mean nothing. “I love you,” “I want to marry you,” “I’m not seeing anyone,” and “You’re the most beautiful girl in the world” was all code for “I’m a liar.” Yes, it’s a slap in the face, and he scammed you. No, that does not make you an idiot. Or gullible.

You trusted him. A mistake, yes. But if you do meet someone who could possibly be worth your time, don’t trust him immediately. I’m sorry to be a bitch, but after the fire you escaped, trust is no longer given. It is earned. This means you are a realist, a skeptic, and cautious until he has proven to be respectful, worth your time, honest, and kind. Those qualities are things you’ve neglected to search for in the past. Now, you won’t.

All that matters is you. Not her, not him. Thoughts of them are only keeping you prisoner. I know you can’t forget, and you never will. But as every second ticks by, you are one second closer to being “okay.” To being “moved on.” To hopefully being “happy.” And I mean genuine, self-accepting, contented happy. The happiness that only grows from a healthy relationship with oneself.

Right now, make that your mission. Allow positive thoughts to enter your mind because bullying yourself will only drive you further into darkness. Please.

Just know that you deserve to BE. You deserve to be confident. You deserve to be happy. You deserve to love your body, your mind, and your flaws. You deserve to be surrounded by people who mean what they say, appreciate you, and truly love you. You deserve to one day live without fear of being hurt, mistreated, or used.

Most importantly, you deserve to look in the mirror with pride in who you see. You deserve to live with yourself not as a stranger trapped in this body, but proud of it. You deserve to accept who you are, and accept that you will be okay someday.

Source: livefrommyheart.wordpress.com

Source: livefrommyheart.wordpress.com

You matter.

Love,

Me

Your True Colors Are Beautiful Like A Rainbow (Never Be Afraid To Be You)

Here is a great post from a fellow Wisconsinite and blogger, Miranda Miller. Check out her blog, The Wallflower Chronicles. I know I can relate to this post, especially in recent times.

The Wallflower Chronicles

Dont-be-afraid-to-show-who-you-really-are-because

I’ve come to realize something throughout my years of schooling: I don’t have to be afraid of being me! And I’m still learning that to this day. It’s one of the many lessons I’m still trying to figure out the twists and turns to.

The reason why I decided to write about this is because after spending time with myself, and taking some alone time, I’ve really realized that the only opinion I should care about…is my own. I don’t know why I rely on the approval of others so much; that’s just unhealthy.

The approval of others is good from time to time, but, ultimately, it’s YOUR opinion that decides who YOU become.

cropped-10411975_1507578006131990_8547956193154020165_n.jpg

The quote that had helped me realize that I don’t have to be afraid of being me was a quote I’ve heard many times from the amazing Broadway Star, Sierra Boggess: “You are enough. You are…

View original post 360 more words

Who cares about beauty? (We’re so much more than that)

Source: huffingtonpost.com

Source: huffingtonpost.com

While discussing women’s education and why it’s significant, a third grade student said, “Girls need to learn, too. It’s not just about our looks. We’re so much more that.”

Smart kid. This is the type of thinking I wish the media would adopt.

From birth, little girls are dressed in frilly pink dresses. The first compliment we hear in life is that we are pretty, cute, precious, sweet, or angelic.

We are taught how to apply makeup, and the media pushes their definitions of “beauty” in our faces throughout our entire lives. As girls, and later as women, we are taught that our beauty comes first.

Photography student Hannah Altman, currently attending Point Park University in Pittsburgh, recently did a photo series depicting the dangerous and impossible standards of female beauty. Through photographs of women splattered with glitter to represent blood, tears, and vomit, Altman shows how negatively “beauty” affects women if the fascination with it becomes an obsession.

Source: huffingtonpost.com

Source: huffingtonpost.com

From birth, our outward appearance is obsessed over so much that many of us internalize these values. We must be pretty first, and that is more significant than being smart. Our appearances win dates, not our brains.

The first comments we usually hear from peers relate to our looks.

“You’re pretty!”

“I love your makeup!”

“You have beautiful hair!”

“Your teeth are so white!”

The leading phrase regurgitated during those breakup pep talks our friends give is almost always the well-meaning “You’re a pretty girl. Guys will be lining up for you.”

Our bodies are what most guys notice first, and are the subject of the first comments they whisper in our ears (or send in random Facebook messages).

Compliments are usually meant to bring us up. But when the first things we hear are related to beauty, we are expected to believe that looks are the most significant part of us.

According to the media and society, it’s about WHAT we are, not WHO we are.

If you want to argue that men struggle with this pressure too, I beg to differ.

Most of us don’t ever hear men meet and say things like this to each other:

“Your hair is so hot!”

“Your muscles look great!”

“You’re so tall!”

“I wish I had your chest!”

When men go through breakups, they don’t usually hear from their friends, “You’re a hot guy, bro. Girls are gonna be lining up for you.” More often, they tell each other to just get laid. It comes back to women being beautiful objects.

As we age, we strive to look as if we AREN’T aging. Diets, lotions, makeup, even surgeries, all marketed almost 100% for women to stay “beautiful.”

Why does it matter?

Seriously, think about it. The compliments, the pep talks, the ideas men have about us, the consumption in which we partake for society’s perception of beauty.

Beauty: who cares?

No matter what dresses we are paraded in as kids, no matter how many compliments we are fed, no matter how many pep talks we hear, no matter how many products we purchase, none of that makes us any less empty.

Beauty means nothing when we break it down. Sure, it means trillions of dollars to companies all over the world marketing their narrow idea of “beauty” to female consumers.

But to us?

In terms of substance to our lives, it means nothing.

The idea that we are THINGS could mean eating disorders, depression, anxiety, body dysmorphia, and other dangerous obsessions with our bodies.

That’s what obsession with beauty gives us. Impossible standards, unhealthy and neurotic obsessions, and the false belief that our beauty matters.

No amount of foundation will assist me in publishing a novel I haven’t yet written.

No amount of starvation for the perfect weight could erase painful memories.

I would risk seven, 14, 21, even 28 years’ bad luck to smash every mirror I own. To prove to myself that what I see means nothing.

Source: tvtropes.org

Source: tvtropes.org

Who cares what I look like? As long as my clothes are appropriate for the occasion, nothing else should matter.

Yet to this society, it does.

I am what people see. The first compliment out of anyone’s mouth is, while well-meaning, related to looks.

“You are pretty.”

So what?

Beauty doesn’t hire me. Beauty doesn’t erase the last train wreck relationship. Hell, beauty can’t keep a guy faithful to me.

However, my definition of beauty has nothing to do with a human’s physical appearance.

By my definition, beauty is art. Nature. Poetry. Music. Film. Books. Mediums of inspiration.

Physical beauty is shallow, and for many women, only leads to dark journeys from which they don’t always escape alive.

Generation after generation has been devoted to defining what is “beautiful,” and it’s an easy way to rip women apart. Women haven’t been able to decide for themselves what is beautiful; it has been dictated to them.

My reflection in the mirror is not WHAT I am. I am not a what. I am more than what I see. That is not who I am.

Source: nairaland.com

Source: nairaland.com

I am more than my looks. I am so much more than that.

My Blog is Slowly Becoming “The Breakup Blog”

Source: allisonarchived.com

Source: allisonarchived.com

…and I’m not sorry about it.

Blogging has recently become crucial for me in dealing with circumstances out of my control. Writing has always been a constructive way of gaining control in my life. Blogging is currently not only one of my creative outlets in coping with realities I’d like to bury deep within my subconscious, but it’s therapy.

When inspiration shoots through my veins, I cannot ignore it. I must follow it, breathe it in, exhale it somewhere. The exhalations occur with the “Publish” button.

Maybe I’m a broken record?

I don’t care.

When I’m falling from the sky, dangerously close to smashing into the concrete, I need something to grab onto. Something. Anything.

Poetry. Venting to friends. Music. Blogging. Lately, the latter has become my therapy of choice. Not only am I using my creativity as an outlet, but blogging has felt like an added bonus of venting to the blogging community as well. Creative venting, I’ll call it.

Combining writing and the ability to vent with the click of a button is just what I’m craving. A release for the volatile thoughts I would normally internalize.

In spoken conversations, I keep details to the bare minimum, skipping over my raw emotions. My armor and mask are chained to my frail body.

However, writing is safe. I let go of the death grip on my thoughts as I publish blog post after blog post. It’s my form of communication when I cannot speak.

Through the comments section of my blog, I realize that I’m not alone. No matter how many nights I spend within myself, cold and numb, there are others doing the same.

While plummeting to the ground, I need a glimmer of light. A light to soften the impact of the crash. Blogging has been that light for me recently.

Humyn is my space to creatively voice my neurotic thoughts that naw at my brain. If I am a broken record, obsessing over the same themes consistently, I’m not sorry.

I’ve been infected with poison in my veins, and writing is my therapy to bleed it out. Blogging is more efficient, and at the same time, I hope that I am helping others in the same situation.

Blogging isn’t just about me. I blog for myself and for others who need motivation and a voice. Connecting with people who have reached out to me makes the darkness easier to stumble through.

My blog has taken directions I never expected, and it’s become more important to my sanity than I ever thought possible. Writing is an eternal process for my life. There will always be movies to review, poems to discover, songs to absorb, relationships to analyze. I have numerous obsessions in life, and my inspirations will never be exhausted.

I am grateful for everyone who has followed, commented, and emailed. This is just the beginning of a fabulous journey.